• Quality Life Fitness Equipment
  • Elliptical Trainers& Treadmills
  • Recumbent Bikes& Stairmasters
  • 5 Televisions for Viewing Pleasure
  • 5 CD Players for Listening Pleasure


  • Wolf Tanning Beds& Supplies
  • Stress-Relieving Sauna
  • Child Care Nursery with Staff


  • Upper& Lower Body Equipment
  • Quality Equipment from Body Masters
  • Gym Orientations Available
  • A Safe, Clean and Friendly Gym
  • Convenient to SJAFB
  • Personal trainers available

FWO classes include kickboxing, cardio, dancing, step and more so please follow us on Facebook for class schedules and more.

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For Women Only Fitness Center is the preferred choice for the fitness of women in Goldsboro and all over Wayne County.  FWO offers an extensive array of classes for the continued health and vitality of women all over Goldsboro.

M-T~5am-9pm, F~5am-8pm, Sat.~8am to 2pm • 919-751-1190